The Last Flight and a Chocolate Pie

My husband (call sign: Shay) has flown the A-10 for the last 7 years and today was his last flight. He's moving on to fly the F-16 and other aircraft. In the Air Force they call it a "fini flight" and everyone greets him at the flight line as he lands.  He takes great pride in being a "Hawg Driver," and finds it hilarious that I'm more attached to the A-10 than he is. This plane, it isn't just any jet - let me tell you about it from my perspective...it can swoop down very low (to back-up the guys on the ground), use necessary weapons and then quickly climb back up out of the line of fire. Also, the cockpit sits in a huge "bathtub" of titanium so it's pretty much indestructable.

Six years ago I woke up in the middle of the night to send my husband off to war in his A-10. I stood there with the other wives and waved good-bye on a cold, blustery morning and I cried as I watched him until he was out of sight. Five months later, I saw the entire fleet of A-10's land together as we were united with our loved ones. Today, as I watched him fly his last flight I remembered all of the long hours, days without seeing him, and the protection it has offered for our country.

The fini flight was followed by a traditional "spray-down" with champagne.  Our daughters had fire extinguishers filled with water to help "soak Dad." Afterward, we had lunch together with friends and colleagues in the squadron lounge followed by "thanks" and "congratulations".  Lunch included these yummy chocolate cream cheese brownies:

I know it's sort of silly to get so sentimental over a plane, but it's defined our lives for many years and now we're moving on to something new.  Maybe in a few years when it's his last flight in the F-16, I'll get all teary eyed again.  On second thought...nah. 

Milk Chocolate Pie
Chocolate is my husband's favorite so I thought it only fitting to share with you a smooth, milky chocolate pie. 

1 pie crust (for the recipe click here)
2 cups milk
3 egg yolks
3/4 cup maple syrup
5 tablespoons flour
3 tablespoons cocoa
1 teaspoon instant herbal coffee (such as Dandyblend)
sprinkle of cinnamon
1 teaspoon vanilla
1 tablespoon butter
2 cups cream, whipped

Put all ingredients except vanilla and butter into a blender.  Blend until smooth.  Pour into a saucepan and cook over medium heat, stirring constantly, until very thick and it coats the back of the spoon.  (I usually run my finger down the back of the spoon to make sure it's thick enough).  Take off heat and add vanilla and butter.  Cover with parchment paper and press parchment onto filling so it doesn't form a skin.  (I usually cut a round of parchment so it fits nicely on top of the filling).  Refrigerate at least 4 hours until cold or overnight.  Top with whipped cream. 

*if you want to sweeten your whipped cream, 1 tablespoon of maple syrup will work nicely.

Almond Linzer Cookies

Today I am thrilled to be involved in the "13 Days of Christmas Cookies" event!  I'm united with 12 other fabulous food and craft bloggers to bring you a Christmas cookie celebration.  To see all of the participating bloggers and learn about the fantastic give-aways go check out The Baker's Dozen website at www.13cookiechristmas.info.

Last month when I recieved the email that we all needed to come up with a cookie, honestly, I laughed.  Baking cookies with whole wheat flour (especially if it's fresh ground wheat) is one of the most challenging things for me to create.  It took me over 30 tries to come up with my Whole Wheat Chocolate Chip Cookie recipe for my upcoming cookbook (sorry, can't share now, but it will be worth the wait!) so I knew this was going to be a challenge.  My girls and I got out a few cookbooks to get some ideas, flagged 10 different recipes, made a grocery list, and started testing.  It took about a week until we finally decided this was the cookie.

I love how whimsical and delicate these cookies are.  They have a slightly sweet shortbread-like cookie with a sweet almond-cherry filling.  You can use special linzer cookie cutters that I got here (they have a huge selection) or use your favorite Christmas cookie cutters and create a sandwich  cookie.  They are perfect to make for your neighbors, a hostess at an upcoming Christmas party, or for friends coming by for a visit.

Almond Linzer Cookies
makes about 2 dozen

2 cups plus 2 tablespoons soft whole wheat flour (pastry flour)
1/2 teaspoon baking powder
3/4 cup almonds, soaked and dehydrated
1/8 teaspoon salt
1/8 teaspoon cinnamon
1/2 cup plus 1 tablespoon cold butter, cut into pieces
1/4 cup rapadura (dehydrated cane juice)
1 teaspoon vanilla extract
1 egg
1/2 cup cherry preserves
1/2 teaspoon almond extract

Pulse together almonds, salt, cinnamon, and rapadura in bowl of food processor until finely ground.  Transfer almond mixture to bowl of a standing mixer.  In a small bowl whisk together flour and baking powder, set aside.  Add the butter and rapadura to the almond mixture and beat on medium speed until fluffy, about 1 minute.  Add vanilla and egg and mix until just incorporated.  Pour dough out onto the counter, shape into a disk and wrap tightly with plastic wrap and refrigerate until firm, about 2 hours.  (This dough can be made ahead of time and stay fresh in the refrigerator for up to 3 days.)

Preheat oven to 375 degrees.  Roll dough out on a lightly floured surface to 1/4 inch thick.  Cut cookies using cookie cutter and place cookies on baking sheet lined with parchment paper.  Bake until they are just turning golden brown, about 8 minutes.  Transfer to racks to cool.

In a small bowl stir together preserves and almond extract (if there are lumps in your preserves your can pulse it in the food processor a few times).  Spread 1/2 teaspoon preserves onto uncut cookies and top with the cutout ones.  These cookies are best eaten the day they are made.

*I sprinkled the cookies in my pictures with a little powdered sugar.  This is not a sugar that I cook with, but I just couldn't resist giving the cookies a light dusting to make them look a bit more festive.

13 Days of Christmas Cookies and E-Book

I have two fun announcements to share with you!   Tomorrow, I will be posting as a part of The Ultimate Baker's Dozen Christmas Cookie Exchange.  I've come together with 12 fantastic food and craft bloggers for this delicious event.  Each blogger will post a Christmas cookie recipe tomorrow and 6 of the bloggers will be giving away a 3-month membership to The Cookie of the Month Club!  So come back tomorrow to join the fun!

On a different note, a few months ago my brother called me and asked if I would write a  cookbook  (e-book) for his clients at Pro-Performance.  Erik is a nutrition specialist and human performance and speed coach and has had the opportunity to coach for: University of Arkansas, Univeristy of the Pacific and Mississippi State University and a few Olympic athletes.  He has incredible knowledge in nutrition and it's amazing how he has helped transform his athlete's and client's lives (and bodies) with his training programs.  He has written my strength training programs for the last year and a half and I've seen incredible results.  The recipes use ingredients in certian combinations that follow the philosophy of nutrient timing.  Nutritent timing is basically a way of timing certain nutrients at specific times during the day to speed up the process in which your body burns fat and builds muscle.  I eat using this timing method because it speeds up my progress and it's another great way to add on to my hard work at the gym.  The cookbook is full of simple and easy to prepare recipes that include: Pesto Smothered Chicken, Chicken Basil and Spinach Soup, and Almond Coconut Post-workout shake, just to name a few.

By the way, Lezlee is the winner of the Equal Exchange Give-Away!  Lezlee, please send me your info via email at: Deliciouslyorganic {at} yahoo {dot} com. 

See y'all tomorrow!

The Perfect Snack

Now that it's almost mid-December, this is usually the time when things begin to get very busy for everyone. There are the Christmas parties, gatherings in friend's homes, sending out Christmas cards (I've been spending hours each night carefully addressing and stuffing ours), shopping, and all of the other little things mixed in.  December is such an exciting and it has the potential to be exhausting at the same time.  A few years ago I decided, enough was enough.  I wasn't going to stress or overtire or overwork myself.  I want to really enjoy each day during the Christmas season and if that means I can't make every party I'm invited to then that's ok.  Last week we were invited to three parties, we made it to two, and decided it would be too much to make the last one (it was a large party with at least 100 people, so we knew friends wouldn't be hurt if we didn't show up), so instead we stayed at home, opened a bottle of wine, and watched a movie. Sadly, I was asleep at 8:30...

For the last few weeks we've been getting the most glorious, ripe, organic pears at our local market.  Plump and sweet and just a bit soft, they make the absolute perfect snack.  Pair it with a good roquefort cheese and some spiced pecans and you've got something spectacular.  Honestly, I've eaten this little meal every other day for the last 3 weeks.  Sometimes I pour myself a glass of wine, turn the Christmas tree lights on, grab a good book (usually a cookbook) and take a few moments to enjoy the season.  I hope you too, can take a minute to slow down, maybe make yourself the "perfect snack" and enjoy this special time of the year.

Spiced Pecans
I kept the cayenne to a minimum in this recipe so that it will be friendly for kids, but feel free to add more cayenne if you want them really spicy.

4 cups dehydrated pecans*
2 egg whites
1/2 cup maple syrup
1 teaspoon paprika
3/4 teaspoon cayenne

Preheat oven to 150 degrees. Pour egg whites into the bowl of a standing mixer with the whisk attachment attached. Whisk eggs on high until they hold a stiff peak. Lower the speed and slowly add the maple syrup (the eggs will deflate some). Pour egg mixture over pecans in a large bowl and then add spices. Toss together until thoroughly combined.


Spread pecans out on a baking sheet in a single layer. Bake for 3 hours (the pecans will still look wet at this time, but will dry out as they cool). Remove from oven and let cool completely.


*Nuts contain enzyme inhibitors which can be neutralized by soaking them overnight. This may sound like a lot of work but really it just takes about 5 minutes of prepping and then the rest of the work is done on the counter or in the oven. When they are made this way, they taste just like they've been roasted, but they are easier to digest and all of their nutrients are still intact. I make loads of soaked and dehydrated nuts and then keep them in containers in the pantry. Below is a simple recipe to follow for soaked and dehydrated nuts:

4 cups nuts (pecans, almonds, cashews, etc.)
water
1 tablespoon sea salt

Pour nuts in a large bowl and cover with water. Add salt and stir. Leave on counter overnight. The next day; preheat the oven to 150 degrees, drain the nuts, and spread out in a single layer on a baking sheet and pop the tray into the oven. Leave in the oven until dry and crispy (I usually do this overnight).

Green Bean Casserole and Give Away

I've been a military wife for 11+ years and almost every party or get-together at the squadron that I go to we are required to bring a dish. I grew up in a Baptist church so I'm quite familiar with pot-lucks and it's always amused me that there are usually the same dishes. There are usually 2-3 cheesy hash brown casseroles, deviled eggs, an asian salad with ramen noodles, fruit salad, a jello salad of some sort, gobs of chips, and chocolate chip cookies, (oh, and here in our town someone always brings a huge plate of Jim and Nicks cheesy cornbread muffins, they're so addicting!) Everyone in the squadron knows that I cook so they usually ask me what I brought.  I will admit that there have been times I've been a bit embarressed to admit that I totally copped out and brought something like a plate of fruit.

One of the foundations of many, many casseroles is cream of mushroom soup. Condensed canned soups leave much to be desired in taste and also contain many processed ingredients.  If your goal is to cook with real food, but you have recipes in your repertoire that call for cream of mushroom soup, then I encourage you to try and make your own.  It only takes about 15 minutes and the flavors in your dish will increase ten-fold.

Now is the season for Christmas parties, and if you're like me, you'll be invited to a few potlucks. This is the perfect dish, that will please almost anyone, but with extra depth of flavor.  The casserole keeps very well in the fridge and can be made a day ahead of time and then heated in the oven before serving.

As a way to say "Merry Christmas," I'm giving away a Fair Trade mixer gift basket from Equal Exchange. A few weeks ago I picked up one of their Organic Mint Chocolate Bars at the store.  The chocolate was really delicious with peppermint and 67% cocao. I checked out their site and discovered they are a company that makes all organic fair-trade products. Their organic chocolates and cocoas are the perfect splurge this holiday season. Their products are imported by Ten Thousand Villages from Dhaka Handicrafts, a non-profit that works to improve the lives of children and rural families in Bangladesh. By the way, I noticed their gift baskets are on sale right now! Delicious, and a deal!

To enter the give-away, please leave a comment between today and Monday, December 7th. I'll draw a name at random and announce the winner on Tuesday, December 8th. (Only one comment per person please. Also, since this gift will be shipped directly from the Equal Exchange it can only be shipped to the contiguous US.) I recieved a coupon code from them for 10% off $75 or more plus free shipping. They gave me permission to share the code with you: giftme10

Green Bean Casserole
Adapted from Cooks Illustrated
Serves 8-10

1 red onion, thinly sliced
2 tablespoons coconut oil
sea salt and freshly cracked pepper
2 pounds green beans, trimmed and halved
3 tablespoons butter
1 pound button mushrooms, cleaned and sliced
3 tablespoons whole wheat flour
1 1/2 cups chicken broth
1 1/2 cups cream

Preheat oven to 425 degrees.  Toss red onion and cononut oil and season generously with salt and pepper.  Spread onions out on a large baking sheet and roast for 20 minutes.  Stir onions and put back in oven for another 15 minutes or until onions loose most of their moisture and begin to brown.  Remove from oven and set aside.  Reduce heat in oven to 375 degrees.

Fill a large pot with water and bring to a boil.  Add the green beans to the water and boil for 6 minutes.  Drain, rinse with cold water to stop the cooking process, and set aside. 

Melt butter over medium heat in a medium saucepan. When foaming subsides add the mushrooms, season generously with salt and pepper, and saute until mushrooms have released their moisture and the edges begin to turn golden brown, about 10 minutes.  Add the flour and stir constantly until incorporated, about 1 minute.  Gradually add the chicken broth and then the cream, whisking constantly to avoid lumping.  Reduce heat and simmer until sauce thickens, 5-6 minutes. 

Toss together mushroom mixture and green beans and then pour into a 13x9 baking dish.  Top with red onions and bake until bubbling, about 20-25 minutes.

Peppermint Mocha

Now that the holiday season is here I should probably confess to you that I love coffee.  I don't just like coffee, but I really, really enjoy it.   I know I shouldn't, and I know all of the reasons why it's not nutritious and it's my one weaknesses.  (we all struggle with something, right?)  Now, don't get the idea that I walk around with a cup in hand all day, but I do love the delicious flavor of coffee on a cold morning or meeting up with a friend and lingering over a steaming cup with rich cream and honey. 

Nothing says Christmastime to me more than a tall peppermint mocha.  The peppermint/chocolate/coffee combination is heavenily and the first sip makes me breath calmer and slow my pace. I love going to Barnes and Noble, ordering a peppermint mocha, and then browsing around the bookstore seeing what's new.  I usually get stuck in the cookbook section and could probably spend days in that tiny nook of the store. One day last year, while the kids were in school I went to our local B+N, ordered my peppermint mocha, started browsing, and lifted the cup to my lips to take that first sip and the next thing I knew, I was covered in hot coffee.  I looked up, no one was around, and I thought, "Wow, well this is nice, I'm standing in the middle of the bookstore, burned, and I have coffee all down my clothing and on the carpet.  I decided I wasn't going to let it ruin my time alone at a bookstore without the kids, so I slyly walked away from my mess (it's not like I had paper towels to clean it up), cleaned myself up, ordered another mocha and went on with my browsing (with a huge brown stain down my outfit).  After that incident I'm a little freakish about making sure my lid is on tight when I order any sort of hot drink.

The other day I decided since the Christmas season is here I really should come up with my own recipe for peppermint mocha using herbal coffee (much healthier), cocao powder, peppermint extract and whipped cream.  The result?  Well, let's just say I'll save some money now that I have a wholesome organic peppermint mocha recipe that I can make at home and I don't have to feel guilty afterwards!  Now all I need is to find some organic, all-natural red sprinkles to put on the top and I'll have Christmas in a cup.

Peppermint Mocha
Makes 1 8-ounce serving

1 1/2 Tablespoons cocao powder

1 1/2 Tablespoons rapadura (dehydrated cane juice)

6 ounces whole milk

2 ounces strong brewed herbal coffee (I use teeccino)

a splash of peppermint extract

2 Tablespoons whipped cream

Whisk together milk, cocao powder and rapadura in a small saucepan over medium heat. When milk begins to steam take off of heat and pour into a mug.  Add the herbal coffee and splash of peppermint extract. Top with a large dallop of whipped cream.

Food Inc.

I played a ton with my camera this week and here are a few pictures from our Thanksgiving.  My husband  woke up at 3:30am to smoke this turkey.  We injected it the night before with garlic butter and then covered it with Herbamare.  It's the most mouth-watering turkey I've ever had...no gravy needed.  Pecan pie has to be one of my all-time favorite and I wait all year for that one slice.  It's worth every minute in the gym the next day.

We finished the weekend off watching Food Inc.  If you haven't seen this movie, it's now on DVD and I highly recommend watching it.  Food Inc. is a incredibly informative documentary about our food supply and it's communicated in a very approachable way.  It was a great movie to watch right after I finished The Omnivore’s Dilemma . (I just bought the kid's version for my daughters to read.)  One of the topics in the movie that shocked me are the Veggie Libel Laws.  The Veggie Libel Law were passed in 13 states and make it easy for food producers to sue their critics.  So for example, since I live in the state of FL I can't make any negative comments about a specific food without the threat of being sued by that company.  This concept really sunk in with me last night as I was watching the movie and I just can't believe that there are companies in America that have basically taken away part of the first amendment. 

The movie also reinforced to me why to buy from small farms and knowing how they raise thier animals and grow thier crops.  There was a couple in the movie that were at Polyface farms in Virginia that said they drive several hundred miles just to buy their meat.  I turned to my husband and said, "That's us!"  Once a year I drive across FL to meet up with Jenny from Peaceful Pastures to pick-up my years supply of meat.  Knowing that the meat I eat is raised on the pasture is extremely important especially on a nutritional level.

The official website for Food Inc. is fulled with helpful articles and resources.  There is also a page on the site where you can sign the petition for the Child Nutrition Act to support healthy food choices in schools.  This is a topic that is very close to my heart since my kids are school age now.  Every time I go have lunch with my kids at school my heart aches when I see what the other kids are eating.  Their plates are filled with sugar, processed meats and refined carbohydrates.  Please take a moment to sign the petition to help make a change. 

One of the last topics talked about on Food Inc. is how we can tell the food producers what we want with our choices at the grocery store.  If we start buying more organic fruits, vegetables and meat the companies will supply what is being demanded.  We can all start voting with our forks and follow the simple principle, "If you can't read it don't eat it".